June is Men’s Mental Health Awareness Month
Break the silence: Men’s Mental Health Awareness Month is here. Let’s talk, support, and heal together to foster a community of understanding and empathy.
Free Lance-Star: Every servicemember knows ‘someone who has died by suicide’
“For me, it’s gutting because I have family members who are veterans,” said Barb Barlow, executive director of Mental Health America Fredericksburg Region.
Free Lance-Star: Coalition works to save lives from drug overdoses
The Fredericksburg area is moving in a new direction where we realize if we’re gonna change the community and the narrative, we have to work together – Barlow
Unlocking the Power of Mindfulness in Everyday Life
Mindfulness, the practice of being fully present and engaged in the moment, offers a powerful solution to a fast-paced world.