Unsung Heroes of Psychology in Black Communities
February is Black History Month, a time for reflection of the trials and tribulations that follow an entire community spreading across the globe and generations.
What to do with “The Holiday Blues”
The holiday season can be rough, but here are some ways to get through it.
Room to Grow: Status of Mental Health in America
Mental Health America (MHA) released their annual report detailing the state of mental health in America, and Virginia is trending behind in many areas. read more…
Community & Connection: MHAfred Summer 2025
Summer 2025 was full of energy, connection, and community for the team at MHAfred. We were excited to get out and about in Fredericksburg and surrounding areas, meeting people where they are and spreading awareness about mental health resources, support, and what we do here at Mental Health America Fredericksburg Region.
June is Men’s Mental Health Awareness Month
Mental Health America of Fredericksburg wants to take this opportunity to remind our community that seeking help is not a sign of weakness, but an act of courage. Depression is a complex mental health condition that affects over 6 million men in the United States. Despite its prevalence, many men often hesitate to seek help due to the stigma associated with mental health challenges.