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Social Media’s Impact on Young People’s Mental Health is Real

Youth struggling with thoughts of suicide usually present with warning signs. In young people, these warning signs might be seen as talking about death or hopelessness, extreme irritability, pulling away from friends and family, and loss of enjoyment in their usual activities.

Mental Health And Exercise: A Comprehensive Guide

Mental Health And Exercise: A Comprehensive Guide

Exercise has many benefits to physical, psychological, social and overall health. Learn about how these benefits can help with anxiety, stress, depression, ptsd, trauma and ADHD. This thorough guide dives deep into methods and activities to help relieve stresses caused my mental imbalances.